Category Archives: Weight Loss

Gave the Paleo Diet a Try

Hello Fello L-Wackos, How’s everyone doing on the fat front?  Scott’s been eating quite a bit o’ fish lately.     Scott and I are doing pretty well, thanks to the Paleo Diet we followed for a month… and only … Continue reading

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Flipping the Switch

I was talking to Wendi, who lost 25 pounds and has kept it off since January, about how it was easy for her to stick to her diet when she was committed, and how she hopes she can “flip the … Continue reading

Posted in Weigh In's, Weight Loss, Willpower | 4 Comments

Scott + Willpower = Weight Loss

As he was tipping the scales at 180, Scotty wasn’t too happy a few weeks ago when I reminded him that he had committed to hit 167 between March 24-31. Historically, Scott has been a twice-a-year kind of Wacko, hitting … Continue reading

Posted in Weigh In's, Weight Loss, Willpower | Tagged , , , , | 4 Comments